Developing Your Intuitive Self
Winter/Sprint 2011 @ The Wellness Center
Camden, ME
Instructor: Elizabeth Thorson
Saturday 3/12 & 4/9
9-4PM - Fee $299- includes both days
Payment Plan: Feb $99, March $99, April $99
This highly experiential program challenges participants to open more fully to their own unique intuitive skills. Intuition is not a gift but a skill that can be developed. This is an opportunity to gain validation as to one’s own unique intuitive radar.
Thru this workshop format the following arenas will be explored:
• Meditation
• Guidance vs Thoughts
• Visualization
• Reading Energy
• Dowsing
• Past Lives/Future Lives
• Energy Fields/Color
• Reading Between the Lines - Photo Reading
• Energy Healing
• Intuition for Everyone & Everyday
• Chakra System
• Ethics
REGISTRATION or INFORMATION:
et@elizabeththorson.com
207-712-9495
Crucial Conversations
Tools for Talking When Stakes Are High
This is a New York Times bestseller and one that I am finding very, very enlightening.
The book takes you into different patterns of communication and helps you see the different styles ie controlling versus withdrawing (my two favorites), and the issues with each.
Read The Full Book Review Here
Sacred Contracts
This book, though not new, continues to find it’s way onto my coffee table.
Caroline has taken the language of the archetype and applied it to the story of the souls journey, or sacred contract. Essentially what archetypal patterns is the individual working with in this life, which is different for each of us.
Read The Full Book Review Here
“30% of sunscreens don’t offer enough protection from the carcinogenic UVA rays.” This comes from the Enviornmental Working group’s 2009 study.
WOW!! That sure got my attention as I can no longer bake in the sun do to the direct effect the sun has had on my skin. It also turns out that some chemicals in sunscreens with the highest SPF can cause tissue damage & hormone disruption, according to the study.
Plus as far as tanning beds go, well……..we don’t even need to go there. The risk of skin cancer is off the charts.
So I investigated the Enviornmental Working Groups web site, www.ewg.org. There is a ton of info on thousands of consumer products BUT be advised they want you to sign up with email & zip code to access the info and be on their list for updates. I have not found this to be a spam issue personally.
I have found this site to be a wealth of information, as an example to get to the sunscreen section from the home page, click on “Health/Toxics”, then click on “Cosmetic Database”. Here you can input your favorite sunscreen, makeup, after shave etc and it will give you a numbered profile about the product. Now how useful is that!!
Sadly, my favorite sunscreen from Neutrogena did not fair well.
In the most recent issue of OUTSIDE MAGAZINE they too researched sunscreens and came up with the best in various categories, which are summarized as follows, from the article by David LaHuta;
For water: Soleo Organics all natural sunscreen SPF 30, water resistant up to 3 hours. www.soleousa.com, $22.
For Everyday: Neutrogena Men oil free moisture SPF 30, www.neutragena.com $6.
For endurance: Scape SPF 50 athlete sunblock, www.scapelabs.com, $14.
For climbers: Kinesys SPF 30 fragrance free spray, www.kinesys.com, $7.
For high altitude: Dermatone skin protector with Z-Cote, www.dermatone.com, $6.
I have also found OUTSIDE MAGAZINE, www.outsideonline.com, or to subscribe, subscribe.outsidemag.com/welcome.aspx?axb=3 to be a wealth of info on outside gear, safety & who’s doing what kind of extreme sports that some of my very athletic clients are involved in.
So with all that info you can go have fun in the sun !!
Mind/Body Medicine
FREE update in Mind/Body Medicine available for download plus you will be on entered in the mailing list for upcoming webinars and training in the application of Mind/Body techniques.
mindbodymedicineupdate.com
How Toxic Your Cosmetics ARE?!
The Environmental Working Groups web site allows you to type in products you use every day and see what potential level of harm they maybe to you & yours. NOTE they want your email & zip to access the database. Sunscreens & cosmetics are under the link, Health/Toxics.
www.ewg.org
ByRegion.net
I Hold the Power of Peace is an invitation to you to embrace your piece in peace. Living in a peaceful world starts with each of us cultivating peace within. When we internalize peace in ourselves, we begin to support peace around us.
www.iholdthepowerofpeace.com
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