“I radiate health and vitality.”
About 30 days ago I started a journey of self-confidence, health, and seeking abundance through meditating my way to healthier eating.
I live in Big Sky, Montana, a town where being outdoors is more than just a lifestyle, it’s what we do--some of us all day, every day. We also partake in a higher than average amount of drinking. I love a glass of wine as much as the next person, but in the past six months I’ve noticed that with drinking (nearly every day), I also was eating fattier foods, snacking more, and feeling less focused due to that lack of good food in my life.
With the onset of summer came Farmer’s Markets. I was eating fresh local foods, making salads, but still found myself snacking too much. That’s when I came across Jon Gabriel's 21-day meditation for weight loss. I didn’t feel as though I needed to lose weight, but I needed focused intention to treat my body better. And it worked.
Two months after the death of his wife of 35 years Sam contacted me to communicate with her. Sam had taken care of his wife Laura through a lengthy illness and was her only caretaker 24/7. Thus he not only lost his wife he lost his job too.
Sam was grieving so deeply he even felt he could not go on without her as she had been his true soulmate. He was now adrift in his grief, was not working, leaving the house or having any interest in any aspect of the life in front of him … he was profoundly emotionally & spiritually lost.