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Tech & Health – My “Tech Neck” Experience

  The holiday season is here and it is important we remind ourselves to slow down, tune out, and check in with our bodies.   To kick off this new season, I would like to share with you [...]

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Joy To The World … Or Bah Humbug

Every year the holiday season starts earlier and earlier and with it so do the stresses that come with it.   The two best Christmas seasons in my life were 1981 & 1983. In 1981 I had [...]